Effective Communication

8 Week Program

Have you ever wished you could express yourself more clearly? To be better understood by those you love, as well as individuals you converse with everyday in the workplace?

Learn how communication is linked to expressing our feelings, and how effective communication can improve everyday relationships.  

Topics include:

  • Communication styles
  • Expressing your needs
  • Asking for what you want
  • Leaning to say "No"



To be determined.


To be determined.




Pre-Registration Required - Limited Seating

To register for this group please complete the Request for Services Form. For more information contact Ruah Counselling Centre at (709) 579-0168 or email: ruah@rcsj.org

Individuals who are unable to pay the standard fee for service, under special circumstances, may be eligible for reduced fee or no fee.

Contact Ruah Counselling Centre

The Lantern Building

35 Barnes Road

St. John’s, NL A1C 3X1


Pauline Lake-Devine, MSW,RSW

Administrative Assistant

Samantha Lake

Tel: (709) 579-0168

Fax: (709) 579-2799

Email: ruah@rcsj.org

Counselling Staff

Amelia O'Dea, MSW, RSW

Susan Smart,

M.Ed. (Couns. Psych.) , CCC

Elizabeth Belbin, MSW, RSW

Samantha Rose, MSW, RSW