How Live a More Conscious, Joyful Life

Ruah Counselling Centre


How Live a More Conscious, Joyful Life with Mediating, Juicing and Making Art | 8 Weeks

This course consists of 3 classes:

1. Introduction to Meditation: you will be introduced to meditation, its stress relieving benefits and three meditation techniques: a mantra meditation, chanting and a mala bead meditation. The mala beads and a handout are provided for you to take home which will enable you to start your own meditation practice;

2. Introduction to Healthy Juicing: you will be taught how to make healthy juices and smoothies, its health benefits, and you will participate in creating and sampling two delicious and healthy juices and one smoothie. A handout is provided for you to take home with recipes and information which will enable you to start your own juicing journey;

3. Introduction to Creating Intuitive Art: you will be taught about intuitive art, its therapeutic benefits, and you will create an intuitive art painting on a 6x6 canvas to take home. Also, a handout is provided for you to take home with information which will enable you to start your own intuitive art journey. No previous art experience is necessary.

Details:

Facilitator:

Elizabeth Belbin, RSW, MSW

Dates & Topics:

TBA

Fee:

1. Introduction to Mediation = $30.00

2. Introduction to Juicing = $30.00

3. Introduction to Creating Intuitive Art = $40.00

You can attend one class or all three classes. If you register for all 3 classes, you pay $85.00, receiving a discount of $15.00.

To Register:

Unless otherwise stated, to register for any of these groups, or to gain more information, please contact Ruah Counselling Centre at (709) 579-0168 or email: ruah@rcsj.org

Individuals who are unable to pay the standard fee for service, under special circumstances, may be eligible for reduced fee or no fee.​

Contact Us

Ruah Counselling Centre

The Lantern

35 Barnes Road

St. John’s, NL A1C 3X1

Director

Pauline Lake-Devine, MSW, RSW 

Administrative Assistant

Jessica Abbott

Tel:  (709) 579-0168

Fax: (709) 579-2799

Email: ruah@rcsj.org

Counselling Staff

Denyse Lane,

M. Ed. (Couns. Psych.), CCC

Amelia O'Dea, MSW, RSW

Susan Smart,

M. Ed. (Couns. Psych.), CCC

Kim Oldford-Walters,  

M. Ed. (Couns. Psych.), CCC

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