Introduction to Meditation

6 Week Program

This is an opportunity during your lunch hour to pause in your busy day and learn a new skill to help you relieve stress, increase your focus, get a better night’s sleep and other related benefits. You will be introduced to 3 different types of meditations and how to use them in your daily life. The 3 meditations are a mantra practice, chanting and a mala bead meditation. 



To be determined.


To be determined.


No fee. To assure a seat, please register. 


Pre-Registration Required - Limited Seating

To register for this group please complete the Request for Services Form. For more information contact Ruah Counselling Centre at (709) 579-0168 or email:

Contact Ruah Counselling Centre

The Lantern Building

35 Barnes Road

St. John’s, NL A1C 3X1


Pauline Lake-Devine, MSW,RSW

Administrative Assistant

Samantha Lake

Tel: (709) 579-0168

Fax: (709) 579-2799


Counselling Staff

Amelia O'Dea, MSW, RSW

Susan Smart,

M.Ed. (Couns. Psych.) , CCC

Elizabeth Belbin, MSW, RSW

Samantha Rose, MSW, RSW