Stress Management

Ruah Counselling Centre


Stress Management | 8 Weeks

Stress is a common, even pervasive characteristic of contemporary life. Work, family, and our social lives and experiences can serve as sources of stress. It is critical that we explore this complex subject in order to understand how to address stress in our lives.

  1. First, we will learn what stress is, from both an emotional and physical perspective, and how it affects our health.
  2. Second, we will evaluate our current levels of stress and learn to understand our personal triggers and stressors.
  3. Finally, we will explore various tools and activities in order to learn what works best for each of us in order to address the stress in our lives.

Details:

Facilitator:

Jeff Pardy, M.A., M.Ed. (Couns. Psych.), CCC

Dates:

September 28 - November 16, 2017

Thursday = 7:00 p.m. - 9:00 p.m.

Fee:

$120.00

To Register:

Unless otherwise stated, to register for any of these groups, or to gain more information, please contact Ruah Counselling Centre at (709) 579-0168 or email: ruah@rcsj.org

Individuals who are unable to pay the standard fee for service, under special circumstances, may be eligible for reduced fee or no fee.​

Contact Us

Ruah Counselling Centre

The Lantern

35 Barnes Road

St. John’s, NL A1C 3X1

Director

Pauline Lake-Devine, MSW, RSW 

Administrative Assistant

Jessica Abbott

Tel:  (709) 579-0168

Fax: (709) 579-2799

Email: ruah@rcsj.org

Counselling Staff

Denyse Lane,

M. Ed. (Couns. Psych.), CCC

Amelia O'Dea, MSW, RSW

Susan Smart,

M. Ed. (Couns. Psych.), CCC

Kim Oldford-Walters,  

M. Ed. (Couns. Psych.), CCC

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