Workshop Series for Teens

Are you a teen who experiences stress or anxiety? Do you find yourself worrying about exams? Relationships? Situations at home? Do you want to learn more about where stress and anxiety come from and develop skills and techniques to help you cope? Come join us.

[Note: Our workshops are offered in community venues such as schools and community based organizations.]

Topic Include:

  • Managing Anxiety for Teens
  • Stress Management for Teens
  • Mindfulness for Teens



To be determined.


To be determined.


Free of charge. 


Pre-Registration Required - Limited Seating

To register for this group please complete the Request for Services Form. For more information contact Ruah Counselling Centre at (709) 579-0168 or email: ruah@rcsj.org

Contact Ruah Counselling Centre

The Lantern Building

35 Barnes Road

St. John’s, NL A1C 3X1


Pauline Lake-Devine, MSW,RSW

Administrative Assistant

Samantha Lake

Tel: (709) 579-0168

Fax: (709) 579-2799

Email: ruah@rcsj.org

Counselling Staff

Amelia O'Dea, MSW, RSW

Susan Smart,

M.Ed. (Couns. Psych.) , CCC

Elizabeth Belbin, MSW, RSW

Samantha Rose, MSW, RSW